BLOG & RESOURCES

Practical mental health insights, SEW Balance tools, and resources for navigating everyday wellbeing.

When Thinking Things Through Turns Into Thinking Yourself in Circles

Lepa Modie 9/15/26 Lepa Modie 9/15/26

When Thinking Things Through Turns Into Thinking Yourself in Circles

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Survival Mode vs. Soft Living: Choosing Peace Over Panic

Lepa Modie 7/20/26 Lepa Modie 7/20/26

Survival Mode vs. Soft Living: Choosing Peace Over Panic

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Sometimes Self-Care Looks Like Letting Go

Lepa Modie 6/23/26 Lepa Modie 6/23/26

Sometimes Self-Care Looks Like Letting Go

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Check In, Not Out: Using The AOA Process to Stay Grounded When Life Feels Like Just Too Much

Lepa Modie 2/3/26 Lepa Modie 2/3/26

Check In, Not Out: Using The AOA Process to Stay Grounded When Life Feels Like Just Too Much

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Staying Balanced In A Polarized World: How to Cope, Connect, and Keep Your Sanity

Lepa Modie 11/25/25 Lepa Modie 11/25/25

Staying Balanced In A Polarized World: How to Cope, Connect, and Keep Your Sanity

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The Epic Sh*t Storm of Change (and How to Survive It)

Lepa Modie 10/7/25 Lepa Modie 10/7/25

The Epic Sh*t Storm of Change (and How to Survive It)

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How SEW Balance Came to Be: A New Name & A New Way Forward for Mental Health

Lepa Modie 7/29/25 Lepa Modie 7/29/25

How SEW Balance Came to Be: A New Name & A New Way Forward for Mental Health

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When Friendships Change: Holding On, Letting Go, and Finding Balance in the In-Between

Lepa Modie 7/1/25 Lepa Modie 7/1/25

When Friendships Change: Holding On, Letting Go, and Finding Balance in the In-Between

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The Quiet Power of Acceptance: Loving What Is

Lepa Modie 6/17/25 Lepa Modie 6/17/25

The Quiet Power of Acceptance: Loving What Is

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Friends: Your Mental Health Lifeline in the Sh*t Storms of Life

Lepa Modie 4/28/25 Lepa Modie 4/28/25

Friends: Your Mental Health Lifeline in the Sh*t Storms of Life

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Reclaiming Joy When Burnout Hits: A Survival Guide for the Overwhelmed

Lepa Modie 4/1/25 Lepa Modie 4/1/25

Reclaiming Joy When Burnout Hits: A Survival Guide for the Overwhelmed

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Self Care Survival Kit: Preventing Burnout Before Your Engine Blows

Lepa Modie 2/3/25 Lepa Modie 2/3/25

Self Care Survival Kit: Preventing Burnout Before Your Engine Blows

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Rev Up Your Wellbeing: The Vital SEW Balance Factors You Need for A Smooth Ride

Lepa Modie 1/27/25 Lepa Modie 1/27/25

Rev Up Your Wellbeing: The Vital SEW Balance Factors You Need for A Smooth Ride

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US vs. European Mental Health: Bridging the Divide with SEW Balance

Lepa Modie 1/13/25 Lepa Modie 1/13/25

US vs. European Mental Health: Bridging the Divide with SEW Balance

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Finding Gratitude in the Eye of the Storm: A Therapist’s Guide to Weathering the Darkness with a Smile

Lepa Modie 11/19/24 Lepa Modie 11/19/24

Finding Gratitude in the Eye of the Storm: A Therapist’s Guide to Weathering the Darkness with a Smile

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The Importance of Measuring Adult Wellbeing for College Students

Lepa Modie 11/11/24 Lepa Modie 11/11/24

The Importance of Measuring Adult Wellbeing for College Students

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Balancing Guilt and Boundaries with SEW Balance

Lepa Modie 9/17/24 Lepa Modie 9/17/24

Balancing Guilt and Boundaries with SEW Balance

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SEW Balance: Shifting the Paradigm on Mental Health

Lepa Modie 8/20/24 Lepa Modie 8/20/24

SEW Balance: Shifting the Paradigm on Mental Health

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SEW Balance Your Way to Nurturing Core Beliefs in a Chaotic World

Lepa Modie 8/6/24 Lepa Modie 8/6/24

SEW Balance Your Way to Nurturing Core Beliefs in a Chaotic World

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Let Your Creativity Shine - Activities to Boost Your Wellbeing

Lepa Modie 6/26/24 Lepa Modie 6/26/24

Let Your Creativity Shine - Activities to Boost Your Wellbeing

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