HIGHER EDUCATION
From Crisis to Confidence – SEW Balance is the Key to Campus Success
COLLEGE STUDENTS ARE IN A CRISIS
The mental health crisis for today’s college students is devastating.
No one feels it more than the dedicated counselors on the front lines with the desperate students who are waiting for an open appointment.
1 in 3 College Students Struggle with Mental Health—Let’s Change That!
60% say these struggles impact their academic performance.
Suicide is the second leading cause of death among college students.
Meanwhile, faculty and staff are overwhelmed.
We Have solutions to fill the gap in mental health support
Rooted in Mindfulness-Based CBT Skills and techniques for meaningful mindset and behavior change. - rewiring student’s mind for more self care
The SEW Balance Method is a simple and clear guide for students to improve coping and stress management skills, while teaching habits for a more balanced life.
Let’s empower students with positive, proactive, and long-lasting tools for living a balanced life.
Our University Partners
FOR STUDENTS
FUN & EASY!
The SEW Balance assessment tool is strength-based and focused on positive psychology principles which make it fun to take and easy for students to start a journey toward self-improvement.
PREVENTIVE, PROACTIVE, POSITIVE
Designed to be provided to students prior to reaching a crisis level of distress, our resources teach valuable coping skills and tools for learning how to live a balanced life as an adult.
FOR LEADERSHIP
SNAPSHOT OF STUDENT BODY WELLBEING
Our custom analytics report can provide insight into the overall wellbeing – including sleep, nutrition, tech usage – of the student body without having to delve into symptoms and mental health diagnosis.
IMPROVE RESOURCE ALLOCATION
Our data and analytics will help you identify the areas of wellbeing where your student body most needs support so you can best allocate your college’s valuable resources – time and money.
FOR Faculty & Staff
INTEGRATING SEW BALANCE INTO INSTRUCTION
Bring SEW Balance to your classroom or campus with ease. Partner institutions receive an Instructor’s Manual, access to guidance calls, and optional trainings to help faculty and staff confidently introduce the SEW Balance Method. Whether through coursework, book clubs, or Generation One programs, we make it simple to support both student and staff wellbeing.
What you Can Expect
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The SEW Balance Method is evidence-based and teaches students the skills to live a happier, healthier, more balanced life through an interactive book. The SEW Balance Method is grounded in:
positive psychology
mindfulness-based cognitive behavioral techniques
the latest advancements in neuroscience.
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The SEW Balance Assessment is a short yet mighty way to get a snapshot of a student’s overall wellbeing at that moment in time. They get a custom results report with metrics that highlight which factors in their life need the most attention right now.
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We understand the financial barriers college students often face when it comes to getting quality mental health support. That's why our founder, Lepa, insisted this foundational information be affordable and accessible in the form of a relatable and transformative book called Well Sh*t! Now What?!
