MENTAL HEALTH HUB
Elevating Adult Wellbeing & College Success with Evidence-Based Mental Health Strategies.
Resources to Help You Stress Less, Feel Peace, and Find Joy.
Well Sh*t! Now What?!
Your Survival Guide for College Success
Starting college? Feeling overwhelmed? Wondering how to juggle stress, friendships, academics, and mental health?
Well Sh*t! Now What?! is your go-to survival guide, packed with expert advice, actionable tools, and interactive exercises to help you thrive - not just survive - in college.
In the Charlotte, NC area?
Pick up a copy in-person at Park Road Books
4139 Park Rd, Charlotte, NC 28209
My Passion is Your Success
Lepa Modie is a Licensed Clinical Social Worker and the mental health expert who created The SEW Balance Method™.
Finding balance across the most essential factors in your life will give you control over the present, and hope for the future!
Lepa is on a mission to change the way people think about their mental health.
She created The SEW Balance Method™ assessment and books to be the accessible, affordable, and actionable path to regain balance.
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![assessment]()
assessment
discover your level of balance to get a sense of your current state of wellbeing
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![Books]()
Books
learn The SEW Balance Method™ to find and sustain wellbeing
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![partnerships]()
Partnerships
collaborate with us to help students, leaders, and teams build mental awareness and balance
“Taking care of your mental health needs to be proactive rather than reactive.”
-Lepa Modie LCSW
Our University Partners
We have solutions to fill the gap in college mental health support
BRANDBUILDERS PODCAST FEATURE
We teamed up with the BrandBuilders Podcast by the Dunstan Group. Tune in to the learn more about the importance of SEW Balance, men's mental health, and the effects of social media on youth.
See Why Readers Love SEW Balance
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See Why Readers Love SEW Balance •
The SEW Balance Method™ has truly changed the way I live. It helps me feel empowered to deal with anything and everything, even day-to-day stressors. I've told all my friends about it and they've all started using it too!
- Joy
SEW Balance is able to take those difficult first steps of your mental health journey and turn them into fun, friendly activities; there’s even a race car analogy!
- Justin
SEW Balance helps me achieve my goals, even with the ups and downs of life. It helps keep me on a path of gratitude.
- Paul
SEW Balance has taught me to love myself, practice mindfulness, be present, and become the best version of myself. I have reframed my way of thinking to focus on the things that truly make me happy.
- Jennifer
SEW Balance has helped me identify areas of growth and given me the tools I need to implement targeted change.
- Val
