BLOG & RESOURCES Please use this page as an education tool for mental health tips & tricks, articles, and resources Lepa Modie 1/10/24 Lepa Modie 1/10/24 4 Benefits of Deep Breathing - Make Breathwork Your SuperPower Read More Lepa Modie 11/29/23 Lepa Modie 11/29/23 Free Yourself From a Funk - 3 Things You Can Do To Get Yourself Out of a Rut Read More Lepa Modie 10/19/23 Lepa Modie 10/19/23 Just Write it down! 4 Reasons Why You Should Try Journaling Read More Lepa Modie 9/28/23 Lepa Modie 9/28/23 How Gratitude Can Change Your Life Read More Lepa Modie 8/30/23 Lepa Modie 8/30/23 From Procrastination to Productivity- 5 Tips to Stop Procrastinating Read More Lepa Modie 7/26/23 Lepa Modie 7/26/23 4 Benefits of Having a Morning Routine Read More Lepa Modie 7/19/23 Lepa Modie 7/19/23 The importance of a Good Night’s Sleep Read More Newer Posts Resource Links National Alliance on Mental Illnes https://www.nami.org/Home Bring Change to Mind https://bringchange2mind.org Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/mental-health Mental Health America https://mhanational.org
Lepa Modie 1/10/24 Lepa Modie 1/10/24 4 Benefits of Deep Breathing - Make Breathwork Your SuperPower Read More
Lepa Modie 11/29/23 Lepa Modie 11/29/23 Free Yourself From a Funk - 3 Things You Can Do To Get Yourself Out of a Rut Read More
Lepa Modie 10/19/23 Lepa Modie 10/19/23 Just Write it down! 4 Reasons Why You Should Try Journaling Read More
Lepa Modie 8/30/23 Lepa Modie 8/30/23 From Procrastination to Productivity- 5 Tips to Stop Procrastinating Read More