WELLNESS FOR YOU

We have a secret to share with you…

The Secret to Everyday Wellbeing is Balance! The SEW Balance Method is here to help you live a happier, healthier, more balanced life.

GET SEW BALANCED

The accessible, affordable, and actionable secret to everyday wellbeing ~ Shift your mindset for the better and find balance in the chaos of life.

assessment

discover your level of balance to get a sense of your current state of wellbeing
guidebook & course

learn the proven SEW Balance Method to find and sustain wellbeing
mobile app

take the course at your speed on your phone, computer, or tablet
community support

gain access to our private community for support, tips, & lifehacks

LEARN MORE

My Passion is Your Success

Lepa Modie is a Licensed Clinical Social Worker and the mental health expert who created the SEW Balance Method.

Finding balance across the most essential factors in your life will give you control over the present, and hope for the future!

Lepa is on a mission to change the way people think about their mental health.

She created the SEW Balance Method assessment and online course package to be the accessible, affordable, and actionable path to regain balance.

See Why Clients Love SEW Balance

• See Why Clients Love SEW Balance •

The SEW Balance Method has truly changed the way I live. It helps me feel empowered to deal with anything and everything, even day-to-day stressors. I've told all my friends about it and they've all started using it too!

- Joy

SEW Balance is like a sword in hand against the mental fight that I struggle through most days. It gives me the strength and courage to keep working on finding balance in my life.

- Dorothy

SEW Balance helps me achieve my goals, even with the ups and downs of life. It helps keep me on a path of gratitude.

- Paul

SEW Balance has taught me to love myself, practice mindfulness, be present, and become the best version of myself. I have reframed my way of thinking to focus on the things that truly make me happy.

- Jennifer